What is Conscious Alignment™?
Conscious Alignment™ combines techniques from Rolfing Structural Integration, Biodynamic Craniosacral Therapy, and Core Process Psychotherapy. The approach realigns your body and mind to gravity — getting rid of chronic pains, embodying more efficient movement, and deepening your body awareness.
Key Benefits
- Improved alignment and posture
- Greater harmony and coherence in life
- Enhanced mind-body connection awareness
- Relief from chronic pain caused by poor posture or old injuries
What It Works With
The method treats the body as a gateway to the entirety of an individual's being, integrating psycho-emotional and spiritual dimensions alongside physical work with fascia, muscles, tendons, ligaments, and the body's energetic system.
Misalignment may be caused by postural habits, repetitive stress, aging, accidents, surgeries, childbirth, emotional wounds, and trauma. Practitioners work directly with the body using hands and elbows across a series of sessions.
The 10-Session Series
- Cultivating Presence through Breath
- Establishing Grounded Presence
- Embracing Your Body's Full Volume
- Developing Strong Midline in the Legs
- Extending Midline Alignment into the Torso
- Releasing Back Tension
- Completing Midline Alignment in Neck & Head
- Integrating Limb Functionality, Part 1
- Integrating Limb Functionality, Part 2
- Culminating in Coherence
An aligned life is a congruent life.
